Route 144 Bus Schedule & Stops in Canada: SFU Exchange, Metrotown Station, Fare, Map and Live Times
144 bus schedule searches in Canada most commonly point to TransLink Route 144 SFU Exchange / Metrotown Station in Burnaby, British Columbia. This route connects Simon Fraser University on Burnaby Mountain with Sperling Station, Burnaby City Hall area, neighbourhood stops in Burnaby and Metrotown Station.
This guide explains the route direction, major stops, official schedule source, approximate ride time, ticket price, transfer rules, live arrivals, alerts, accessibility notes and map tips before you ride.
Route 144 is TransLink’s SFU Exchange / Metrotown Station bus
For current Canada transit searches, Route 144 usually means the TransLink bus running between SFU Exchange and Metrotown Station in Burnaby. The correct schedule depends on direction, date, service day and stop.
Route 144 connects SFU, Sperling, Burnaby City Hall and Metrotown
Route 144 is useful for riders travelling between SFU Burnaby, Burnaby Mountain, Hastings/Duthie, Sperling Station, Burnaby City Hall, residential Burnaby streets and Metrotown Station. It is not the same as Route 145, which connects SFU with Production Way-University Station.
Board the 144 SFU direction from Metrotown Station. The official timetable uses Metrotown Station Bay 14 as a key timepoint toward SFU Exchange.
Board the 144 Metrotown Station direction from SFU Exchange Bay 4. Confirm the destination sign before tapping.
Useful transfer points include Metrotown Station, Sperling Station, Burnaby City Hall area and SFU Exchange. Check the exact stop side or bay.
Route 144 schedule: first bus, last bus, frequency and travel time
The official schedule separates direction and service day. Use the online date filter for your trip, then confirm your exact stop, because first/last times can differ by terminal and direction.
| Direction | First / last examples from reviewed PDF | Approximate full-route time | Frequency pattern |
|---|---|---|---|
| 144 SFU Metrotown Station → SFU Exchange |
Weekday first listed trip from Metrotown Station Bay 14: about 5:31 a.m.. Last listed weekday trip: about 12:21 a.m., reaching SFU about 1:01 a.m.. | Commonly around 39–53 minutes, depending on traffic, weather, stop pattern and time of day. | Many weekday periods are roughly 13–20 minutes apart; late evening and weekend gaps are wider. |
| 144 Metrotown Station SFU Exchange → Metrotown Station |
One early listed weekday trip begins at Duthie/Hastings around 5:38 a.m.. First full weekday trip from SFU Exchange Bay 4: about 5:49 a.m.. Last full SFU trip is about 12:34 a.m., reaching Metrotown around 1:15 a.m.. | Usually around 48–55 minutes from SFU Exchange to Metrotown Station, based on published timepoints. | Weekday midday trips are often near 15-minute spacing; evenings and weekends are less frequent. |
| Saturday / Sunday / Holidays | The PDF has separate Saturday and Sunday/holiday tables. Weekend first trips can start later than weekday service. | Plan around 40–55 minutes for a long end-to-end ride, then add waiting and walking time. | Weekend service is generally less frequent than weekday daytime service. Use the official date filter. |
Major Route 144 stops and boarding clues
Do not board only because the bus says 144. Confirm the destination sign, station bay and direction. Route 144 shares the SFU/Metrotown travel market with other nearby routes and SkyTrain transfers, so stop direction matters.
| Stop / area | Why it matters | Boarding tip |
|---|---|---|
| Metrotown Station | Major Expo Line and bus exchange. The timetable uses Metrotown Station Bay 14 for the SFU direction. | Check the bay sign and destination sign. Do not confuse Route 144 with other Burnaby or SFU services. |
| Burnaby City Hall | Important civic stop and timepoint between Metrotown and north Burnaby. | Use the correct side or loop for your direction; events or roadwork can affect stop placement. |
| Sperling Station Bay 2 | Connects Route 144 with the Millennium Line and local Burnaby trips. | If transferring from SkyTrain, leave walking time between platform and bus bay. |
| Duthie at Hastings | A useful north Burnaby timepoint before the climb toward SFU or descent toward Metrotown. | Confirm road side because northbound and southbound stops serve different directions. |
| SFU Exchange | Main campus bus terminal area for Simon Fraser University and Burnaby Mountain trips. | Check whether you need Bay 4, another SFU bay, or a different route such as 145. |
Route 144 fare: TransLink bus trips are a 1-zone fare
Route 144 is a TransLink bus, so the bus portion is a 1-zone fare at all times. The price can still differ by payment method, rider type and whether you transfer to SkyTrain, SeaBus or West Coast Express.
For an adult single bus ride, TransLink lists the 1-zone cash/contactless fare at $3.50. Tap your card, Compass media or mobile wallet when boarding. You do not tap out when exiting a bus.
| Fare item | Current example | Route 144 rider note |
|---|---|---|
| Adult cash/contactless | $3.50 for 1-zone. | Useful for a simple Route 144 bus ride. Cash bus transfers are limited compared with tap/Compass travel. |
| Adult Compass Stored Value | $2.85 for 1-zone. | Usually cheaper than adult cash/contactless. Use the same Compass Card for transfers. |
| Concession 1-zone | $2.30 cash or stored value. | For eligible riders such as youth, seniors and HandyCard holders; carry valid ID where required. |
| Adult DayPass | $12.55 all zones. | Useful for multiple trips in one service day. Not valid for West Coast Express. |
| Transfer window | Single fare valid for 90 minutes on bus, SkyTrain, SeaBus and HandyDART. | Use the same physical or digital card/device. Paper bus transfers are bus-only. |
Scheduled time is planned; live arrival is predicted
Scheduled time is the printed timetable. Live or predicted arrival can change because of traffic, detours, weather, cancellations, crowding, road incidents or SFU/Burnaby Mountain conditions.
Live tracker micro-guide
- Open the official TransLink Route 144 schedule page.
- Choose 144 SFU or 144 Metrotown Station.
- Select the correct date and departure window.
- Filter to your stop, such as Metrotown Station, Sperling Station, Duthie/Hastings or SFU Exchange.
- Look for real-time symbols, cancelled trips or strikethrough departures.
- Open TransLink alerts before leaving.
- Recheck 5–10 minutes before walking to the stop.
| Check | What it means | What riders should do |
|---|---|---|
| Today’s alerts | Route or stop may be affected by detours, closures, construction or service disruptions. | Open TransLink alerts and search Route 144 before leaving. |
| Real-time symbol | The departure is using real-time predicted information where available. | Treat it as an estimate, not a guarantee. |
| Cancelled / strikethrough trip | The planned trip may not operate. | Wait for the next listed trip or use TransLink Trip Planner for an alternate route. |
| Timing-point stop | The bus should not leave that stop before the scheduled time. | Still arrive early; timing points do not prevent delays. |
Use the official route map first, then Google Maps for walking
The official TransLink route map is best for Route 144 shape, stop sequence and direction. Google Maps is useful for walking to the correct bay, checking a station entrance, estimating walking time and confirming where SFU Exchange or Metrotown Station is located.
Map-reading checklist
- Use the official TransLink route map for the real route pattern.
- Use Google Maps for walking direction to your stop or bay.
- At Metrotown, check the exact bay before waiting.
- At SFU, confirm the correct exchange bay because many routes serve campus.
- At street stops, check which side of the road serves your direction.
- Recheck alerts because temporary detours may not appear instantly in every map app.
Route 144 is not the only SFU or Burnaby option
Route 144 is useful for Metrotown–Sperling–SFU trips, but it may not be the fastest option for every origin. Compare your trip with TransLink Trip Planner, especially if you start near Production Way-University, Lougheed, Burquitlam or another SkyTrain station.
Route 145 also serves SFU but connects with Production Way-University Station. Do not assume 144 and 145 use the same station.
Some search results for “144 Canada” may show older route pages, highways or non-TransLink content. Add “TransLink,” “SFU” or “Metrotown.”
Leave extra time between classrooms, residences and SFU Exchange, especially in winter weather or during busy class-change periods.
Use this 5-step Route 144 workflow before riding
This workflow helps riders avoid wrong-direction, wrong-bay, wrong-fare and stale-schedule mistakes.
Choose 144 SFU or 144 Metrotown Station.
Weekday, Saturday, Sunday and holiday patterns may differ.
Use the official stop name, stop number or station bay.
Bus is 1-zone, but payment method affects price and transfer rules.
Recheck shortly before leaving, especially for SFU or mountain conditions.
Check same-day Route 144 detours, stop closures and cancellations
For Route 144, alert status can matter as much as the timetable. Snow on Burnaby Mountain, road work, event detours, stop relocations, construction and vehicle cancellations can change the best boarding plan.
- Check Route 144-specific alerts on TransLink before leaving.
- Confirm whether the alert affects your direction only.
- Look for temporary stops, closed stops and changed station bays.
- For campus or mountain travel, allow extra time in poor weather.
- Check whether the live time is predicted, scheduled or cancelled.
- Use Trip Planner if the alert suggests an alternate route.
Check the official alert page and live-arrival tool shortly before your current travel time. A scheduled trip may still be delayed, cancelled, detoured or moved to a temporary stop.
Accessibility and bike-rack details for Route 144
TransLink identifies front bike racks for Route 144, and stop accessibility still depends on the exact stop, construction, detour and walking path. Check stop icons and alerts before travel.
Check the accessibility icon for your exact stop and allow extra time at busy station bays.
Route 144 buses have front bike racks with space for two bicycles. Space is first-come, first-served.
Plan extra time at busy university or station stops. Priority space may be needed for mobility devices.
At SFU, use the correct bay and allow walking time between class buildings and the exchange.
Official Route 144 schedule, fare, map and alert links
Use these official sources for current rider decisions. Source review date for this guide: September 7, 2026.
| Need | Official source | How to use it |
|---|---|---|
| Current schedule | TransLink Route 144 schedule | Choose direction, date, start time, end time and stop. Use this for the final current timetable. |
| Route map | TransLink Route 144 map | Open map view to confirm route shape, stop order and direction before boarding. |
| PDF timetable | Route 144 timetable PDF | Use for printed timepoint patterns. Confirm online schedule if your date is after a service change. |
| Fare / ticket price | TransLink pricing and fare zones | Check adult fare, concession fare, DayPass, Compass Stored Value and transfer rules. |
| Alerts | TransLink alerts and advisories | Search Route 144 and check today’s alerts, future alerts and stop changes. |
| Trip planning | TransLink Trip Planner | Compare Route 144 with SkyTrain, Route 145 and other SFU/Metrotown options. |
| Service changes | TransLink service changes | Check seasonal or quarterly changes before using an older PDF. |
Small Route 144 checks that prevent missed buses
Before leaving
- Search TransLink 144 SFU Metrotown, not only “144 bus schedule.”
- Check whether you need 144 or another SFU route such as 145.
- Confirm weekday, Saturday, Sunday or holiday schedule.
- Check the last return trip before starting a late SFU or Metrotown trip.
- Use the same card/device for transfers to avoid duplicate charges.
- In winter or heavy rain, allow extra time for Burnaby Mountain travel.
At the stop
- Confirm 144 SFU or 144 Metrotown Station on the destination sign.
- At Metrotown, verify the bay sign before waiting.
- At SFU, check the exchange bay and campus walking time.
- At street stops, stand on the correct side of the road.
- Recheck live arrival if the bus is more than a few minutes late.
- Check alerts after any construction, snow or road-closure notice.
Route 144 bus schedule Canada FAQs
What is Route 144 bus in Canada?
For current transit searches, Route 144 usually refers to TransLink Route 144 SFU Exchange / Metrotown Station in Burnaby, British Columbia. It connects Simon Fraser University with Metrotown Station through Burnaby corridors and transfer points.
Where does TransLink Route 144 go?
Route 144 runs between SFU Exchange and Metrotown Station. Major timepoints and areas include SFU Exchange, Duthie at Hastings, Sperling Station, Burnaby City Hall and Metrotown Station.
How much is the Route 144 bus fare?
Route 144 is a TransLink bus, so bus trips are a 1-zone fare. Adult cash/contactless fare is listed at $3.50, while adult Compass Stored Value is listed at $2.85. Always check the current official fare page before travel.
Do I tap out when leaving Route 144?
No. On TransLink buses, tap when boarding. You do not tap out when exiting a bus. Use the same card or mobile wallet if transferring.
How long does Route 144 take from Metrotown to SFU?
Approximate end-to-end travel time is usually around 40 to 55 minutes, depending on direction, traffic, time of day, stop pattern and road conditions. Check the stop-specific schedule for your trip.
What time is the first Route 144 bus?
The reviewed timetable shows weekday Route 144 toward SFU starting from Metrotown around 5:31 a.m. and the first full weekday trip from SFU toward Metrotown around 5:49 a.m. Check the official online schedule for your exact date.
What time is the last Route 144 bus?
The reviewed weekday timetable shows late-night trips after midnight in both directions, including a last listed Metrotown-to-SFU trip around 12:21 a.m. and a last full SFU-to-Metrotown trip around 12:34 a.m. Confirm current times on TransLink before relying on them.
Does Route 144 run on weekends and holidays?
Yes, the official timetable includes Saturday and Sunday/holiday sections. Weekend service can be less frequent and may start later than weekday service, so use the date filter on TransLink.
Is Route 144 the same as Route 145?
No. Route 144 connects SFU with Metrotown Station. Route 145 is another SFU route that connects with Production Way-University Station. Check your origin before choosing between them.
How do I check live Route 144 arrivals?
Open the official TransLink Route 144 schedule or map, choose your direction, select your stop, and look for predicted times, cancelled trips and alert icons. Recheck shortly before leaving.
For Route 144, start with direction: SFU or Metrotown
The fastest reliable workflow is: direction → date → stop/bay → fare → live arrival → alerts. Route 144 is useful for SFU–Metrotown travel, but riders should always confirm the exact TransLink page before depending on a saved timetable.